Determining the Exercise That is Right for You

Are you not losing weight despite how much you exercise? Are you too tired to exercise? This talk examines various exercise routines that influence health factors. Join Tammy Thomas, MS, RDN, LDN, and find out if your exercise is hurting or helping you!

Tammy Thomas, MS, RDN, LDN, is a Texas-licensed Registered Dietitian Nutritionist, and holds a Master’s degree in Exercise Physiology from Arizona State University. She has earned certifications as a Strength and Conditioning Specialist with the NSCA and as a Precision Nutrition professional. Tammy combines her passion for coaching with her own personal healing experiences, evidence-based research, and her knowledge of dietary supplementation and exercise prescription to support her clients’ optimal health and performance goals.