Managing Sleep & Stress this Holiday Season
While there is often much joy to be found during the December holidays, sometimes it comes with increased stress. As we wrap up work projects,…
Holiday Hours: We will be closed on December 24th and 25th, as well as on January 1st. Our North Lamar location will be open from 10am to 5pm on December 31st.
While there is often much joy to be found during the December holidays, sometimes it comes with increased stress. As we wrap up work projects,…
On October 23, 2023, after her public book signing at our North Lamar location, bestselling author Dr. Pamela Smith, MD, MPH held a private, practitioner…
The holiday season often triggers holiday stress, and thus holiday stress eating. Why can such a special season be so triggering for many people? The…
Has the fall breeze stirred up your allergies? ‘Tis the season in central Texas, it seems! If you’d like some help with allergies, new or…
I don’t have to describe the sympathetic nervous system to you – just think of something that freaks you out. For me, it’s diving boards….
Now that we have switched gears into autumn and are preparing for some cooler weather, it’s time to focus on stronger immune support and flu…
The weight loss medication Ozempic is a hot topic right now in the media. We are seeing pictures of celebrities who previously struggled with their…
With this summer’s record-breaking heatwave in Texas, I’ve never been more ready for fall. Even though it’s still hot outside, now is a great time…
It was Bette Davis who said “getting old ain’t for sissies.”1 I was reminded of this one morning when I turned to pour myself a…
Back-to-school can be equally stressful and exciting for both kids and parents. What to pack in their lunch? What school supplies do we need? When…
One of the greatest joys of living in Austin is the numerous days of sunshine we experience each year. Austinites are lucky to enjoy outdoor…