We will use various Yoga Therapy techniques to enhance a person’s health and wellness, including chair yoga poses, breath work, guided relaxation and more. The class is tailored to emphasize physical, emotional and mental well-being. Yoga Therapy incorporates a therapeutic intent

We will use various Yoga Therapy techniques to enhance a person’s health and wellness, including chair yoga poses, breath work, guided relaxation and more. The class is tailored to emphasize physical, emotional and mental well-being. Yoga Therapy incorporates a therapeutic intent