Learn easy, take-home tips on how to prevent injuries, recover more quickly, and decrease nagging pain. Donna Moench, LMT, NTP, COTA has worked in sports and rehab for over 30 years. She specializes in optimizing performance and pain free movement with massage and nutrition. Her clients include high school, collegiate, and professional athletes as...
Learn about the difference between two popular diets – The Ketogenic and Paleo diets. - The Ketogenic diet is a way of eating that shifts your body from being a sugar burner to being a fat burner which may support better health. - The Paleo diet takes into account that our DNA hasn’t changed since...
Explore the true causes of Irritable Bowel Syndrome and understand how diet and lifestyle impact the GI. Amy Nelson, ND* received her Naturopathic Doctorate from the National College of Natural Medicine in Portland, OR where she studied nutrition, homeopathy, herbal and functional medicine. In addition, Dr. Nelson was the Associate at The IBS...
Are you one of 42 million Americans that suffer from constipation, bloating, and gas? Come join Dr. Thompson as she explores how your gut health is affecting your bathroom habits and what YOU can do to finally poop like a pro! Then from chairs, participants will explore gentle breath and movement strategies lead by Stacey,...
Keto is on the rise! It’s in the news headlines, on the cover of magazines, and it is impacting people’s lives in a positive way. If you are new to keto or wanting to start this way of eating, then this information session is for you. Join us to learn how this way of eating...
Lymph–your sewage removal system. Are you taking the trash out completely? Join Brenda Young to discover why it is so important and how to address the lymphatic system. In this interactive class you’ll learn the causes of and how to clear inflammation, and cleanse the rest of the body. Brenda Young, ACC, LMT is...
Join Dr. Kevin Murphy to learn how Personalized Repetitive Transcranial Magnetic Stimulation (PrTMS) can help you move from simply surviving to actually thriving. Please RSVP here. Dr. Kevin Murphy is a Professor and Vice Chair of Radiation Medicine and Applied Science at UC San Diego School of Medicine, as well as the...
Do you have high cholesterol? Pre-diabetes? High blood pressure or increased visceral fat deposition? These are the four cornerstones to Metabolic Syndrome (formerly Syndrome X), something that 1 out of every 4 Americans have. It is believed that Metabolic Syndrome will eclipse smoking as the #1 cause of Heart Disease in the US in the...
Classical Five Element Acupuncture, while treating all conditions, uniquely treats anxiety, depression, stress, insomnia, and chronic pain. It focuses on not just a patient’s physical symptoms, but the emotional components behind them. No two treatments are ever the same. Join Lindsay Kohn, L.Ac., and Beverly Bragg Ware, L.Ac., Austin's only Five Element Acupuncture practitioners to...
Have you or someone you love been diagnosed with a gluten or dairy sensitivity? Can’t fathom your life without these foods? Are you curious how eliminating gluten- and dairy-containing foods can improve digestion, mental function and overall health? If so, join Barb Stansfield, RN/BSN, ACN for this short, informational talk on how gluten and dairy...