Class Series: June 6th, 13th, 20th and 27th.
Thyroid issues seem to be plaguing both men and women of all ages. In part, this may be tied to our stressful Western lifestyle and poor dietary habits. Yoga is great therapeutic support for anyone experiencing thyroid imbalances. This yoga series will teach you yoga postures, breathing techniques and mantras that will put you on the path to both thyroid and overall wellness. Some past participants, with further practice, have been able to cut down on their need for medications. Contraindication: thyroid cancer issues.
Class will hold 4-9 people only. Please RSVP to 512-219-8600 and pre-pay ($60) to hold your spot for this series.
Yvonne Holliday is a Therapeutic Yoga instructor – with training in treating anxiety disorders, PTSD, and special needs through yoga. Yvonne has studied a combination of Iyengar, Kundalini and Hatha styles of yoga for over 15 years and personally and passionately understands the importance and benefit of a personalized yoga and meditation practice to keep the body in balance as you age. She can help you get started with a yoga program that can support you through health issues and life changes.