Do you long for a greater connection with yourself and others? To cut through the daily grind and find a more purposeful, meaningful life of health and happiness?
In the Nourish to Flourish Women’s Wellness Circle, yogalotus owner and yoga instructor, Lilyana Frescas, and Health & Wellness Coach, Katie Hazekamp, guide you through the unique union of self-care and self-discovery, implementing elements of meditation, yoga, and lifestyle coaching for real, transformational change.
At our core, we are each whole. Gathering as a circle of women is a dynamic, inclusive experience that represents wholeness. You will come to feel heard, inspired and to grow. In today’s world, it’s too easy to get disconnected from our true nature as we navigate the challenges, chaos and changes in life. Join the Women’s Wellness Circle to reconnect, recharge and rejuvenate.
This transformational program includes:
- 2 months of Women’s Wellness Circles with themes rooted in self-discovery and personal growth, meeting twice per month
- Powerful guided group meditations combined with gentle and restorative yoga
- Life coach support and exercises to help you discover and be your best self
- Self-care & self-healing techniques you can implement right away
- A soulful, meaningful community of new friends
Join this dynamic group of supportive women to discover more balance, confidence and energy for living a more purposeful life. Program runs September 13 – October 26, 2016.
We are now offering TWO sessions!
GROUP 1: Every other Tuesday (4 sessions starting 9/13), 7:45 – 9:45pm
GROUP 2: Every other Wednesday (4 sessions starting 9/14) , 7:30-9:30pm
Where: yogalotus Austin
Cost: $299 for 2 month program.
Is yoga part of your wellness goals? Nourish to Flourish participants can add a 5 class pack to yogalotus for only $50
Program Themes to Include:
Session 1 (9/13 & 9/14): Nourish to Flourish: The Role of Self-Care
Session 2 (9/27 & 9/28): Finding Your True North with Meditation
Session 3 (10/11 & 10/12): Living in Alignment: Focusing on What Matters Most
Session 4 (10/25 & 10/26): The Big Picture: Your Best Self, Discovered