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Mindful Meditation

09/24/2014 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

| $5 – $10

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Join us each Wednesday for a group session on “Mindful Meditation: A Distinctive Method to Handle Emotions.” No previous experience or knowledge is necessary. The session starts with an introduction to mindfulness, followed by 20-30 minutes of silent meditation and ends with a brief discussion. Come learn how to pay close attention in a situation, non-judgmentally, with calm insight and enhanced problem solving abilities.

For more information, visit raaustin.org or call/text 512-553-2683. Suggested donation of $5-10.

Brought to you by the Recovery Alliance of Austin, the resource for diverse and quality recovery support services in Central Texas (PO Box 49525, Austin, TX 78765).

Facilitator:
Elizabeth Hoisington

www.movingtowardsgrace.com
www.corporatemindfulnessmeditation.com
512.964.3382

Venue

South Lamar Conference Room
3801 S. Lamar
Austin, TX 78704 United States
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Phone:
512-444-8866

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