BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Peoples Rx Pharmacy - ECPv6.3.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Peoples Rx Pharmacy X-ORIGINAL-URL:https://peoplesrx.com X-WR-CALDESC:Events for Peoples Rx Pharmacy REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20160313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20161106T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20160502T190000 DTEND;TZID=America/Chicago:20160502T190000 DTSTAMP:20240328T060259 CREATED:20150105T201125Z LAST-MODIFIED:20160502T185554Z UID:8579-1462215600-1462215600@peoplesrx.com SUMMARY:Introduction to Pilates & Core Stability DESCRIPTION:A wellness seminar with Ashlie von Stroh\, LMT. Looking for better flexibility\, stability or mobility? If so\, join a FREE pilates and core strengthening class with Ashlie! Pilates is a proven method that improves posture\, coordination\, strength\, endurance and so much more!. Ashlie will use her extensive training\, taught from a rehabilitation point of view\, to tailor this pilates class to your specific needs. Learn these invaluable techniques\, including how to use your core to anchor your body\, avoid injury while exercising and open a new chapter of wellness that’s as fun as it is effective! \nPlease wear loose-fitting\, comfortable clothing and bring a bottle of water if you choose to participate in the exercise portion of the class. \nFor questions\, call 512-219-8600 or email pwcnorth@peoplesrx.com. Like us on Facebook and follow us on Twitter! \n \n  \nAshlie Von Stroh\, LMT is a licensed massage therapist\, bodywork and pilates instructor who brings her dedicated and integrated practice to Peoples Wellness Center. Her techniques go beyond conventional massage therapy\, integrating elements of body balancing and re-training to bring her clients into pain-free living\, including elements of Pilates and Ergonomics Training. Ashlie also specializes in severe headaches/migraines\, spinal fusions\, pre- and post-surgical for back\, knees\, neck\, shoulders and more. \n\n \n \n Event RSVP\n \n "*" indicates required fields \n \n Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*\n \n I would like to sign up for Peoples' monthly e-newsletter to stay updated about future seminars and receive exclusive promotions! URL:https://peoplesrx.com/event/introduction-to-pilates-core-stability/ LOCATION:Peoples Wellness Center (North)\, 13860 US 183 N Ste B\, Austin\, TX\, 78750\, United States CATEGORIES:Seminar and Events END:VEVENT END:VCALENDAR