Presented by iRest Yoga Nidra Level 1 Certified Trainer: Marty Romero Brickley, M.ED., LPC, this is an 8 week series held on Wednesday evenings.
Based on ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Please visit irest.us for more information.
$250 for Series or $35 per session.
Please call 577-9431 to reserve a space.
This practice will be done lying down or in a sitting position on the floor. You may sit in a chair if you prefer. Please bring blankets, pillows, sheets, or any prop that will allow you to be in a comfortable position while lying on the floor.