BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Peoples Rx Pharmacy - ECPv6.3.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Peoples Rx Pharmacy X-ORIGINAL-URL:https://peoplesrx.com X-WR-CALDESC:Events for Peoples Rx Pharmacy REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20140309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20141102T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20140816T140000 DTEND;TZID=America/Chicago:20140816T160000 DTSTAMP:20240329T054308 CREATED:20140729T152943Z LAST-MODIFIED:20140729T152943Z UID:11266-1408197600-1408204800@peoplesrx.com SUMMARY:Book Signing: Living Wheat-Free for Dummies by Rusty Gregory\, MS\, CSCS\, CWC and Alan Chasen DESCRIPTION:Book Signing: Living Wheat-Free for Dummies by Rusty Gregory\, MS\, CSCS\, CWC and Alan Chasen \nWheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains\, sugar\, and vegetable oils and provides you with a user-friendly\, step-by-step plan to navigate a new\, wheat/grain-free lifestyle. \nThis information-packed guide explains why you should eliminate the trifecta of wheat/grains\, sugar\, and vegetable oils\, what this diet looks like\, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy\, intolerance to grains\, or just want to cut out inflammation-causing foods from your diet\, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious\, easy\, wheat/grain-free ideas for any meal and guidelines for dining out. \n\n40-plus delicious\, easy recipes that are free of wheat/grains\, sugar\, and vegetable oils\nGuidelines for dining out wheat/grain-free\nPractical techniques for making the lifestyle a permanent change\nExercise programs for all levels that maximize weight loss efforts and optimal health\n\nIf you’re looking to adopt a wheat/grain-free diet and lifestyle\, this hands-on\, friendly guide has you covered. \nRusty Gregory\, MS\, CSCS\, CWC\, is a personal fitness trainer\, wellness coach\, and a dailyRx Contributing Expert. He received his master’s degree in kinesiology from the University of Michigan and is a Certified Strength and Conditioning Specialist\, Cancer Exercise Specialist and Certified Wellness Coach. Rusty is the author of Self-Care Reform: How to Discover Your Own Path to Good Health (http://amzn.to/1jEwDP1) and Living Wheat-Free for Dummies (http://amzn.to/1k1EGDl). To learn more\, visit www.RustyGregory.com. \nAlan Chasen has 25 years of experience as a personal trainer working in the field of strength and conditioning. Although he has trained people of varied interests\, including sport-specific athletes\, his true love is introducing the average person to a life of regular exercise\, proper nutrition\, and general well-being. His journey started at the University of Texas\, where he received his degree in Kinesiology at a time when personal training was still in its fledgling state. With a foundation built around physiology\, anatomy\, and nutrition\, he has owned his own fitness studio since 1989. Alan has spoken to many groups on various fitness topics\, including the National Strength and Conditioning Association (NSCA) and the popular RunTex Austin speaker series. In addition\, he consults on home and commercial gym designs. For more information visit www.chasenfitness.com. \n  \n  \nBook Signing: Living Wheat-Free for Dummies by Rusty Gregory\, MS\, CSCS\, CWC and Alan Chasen\nBarnes and Noble\, Arboretum\n10000 Research Blvd #158\, Austin\, TX 78759\nSaturday\, August 16\, 2014\n2-4pm URL:https://peoplesrx.com/event/book-signing-living-wheat-free-for-dummies-by-rusty-gregory-ms-cscs-cwc-and-alan-chasen-2/ LOCATION:Barnes & Noble at the Arboretum\, 10000 Research Boulevard #158\, Select a Country: CATEGORIES:Community Events END:VEVENT END:VCALENDAR