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Book Signing: Living Wheat-Free for Dummies by Rusty Gregory, MS, CSCS, CWC and Alan Chasen

08/16/2014 @ 2:00 pm - 4:00 pm

Book Signing: Living Wheat-Free for Dummies by Rusty Gregory, MS, CSCS, CWC and Alan Chasen

Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.

This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.

  • 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
  • Guidelines for dining out wheat/grain-free
  • Practical techniques for making the lifestyle a permanent change
  • Exercise programs for all levels that maximize weight loss efforts and optimal health

If you’re looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

Rusty Gregory, MS, CSCS, CWC, is a personal fitness trainer, wellness coach, and a dailyRx Contributing Expert. He received his master’s degree in kinesiology from the University of Michigan and is a Certified Strength and Conditioning Specialist, Cancer Exercise Specialist and Certified Wellness Coach. Rusty is the author of Self-Care Reform: How to Discover Your Own Path to Good Health (http://amzn.to/1jEwDP1) and Living Wheat-Free for Dummies (http://amzn.to/1k1EGDl)To learn more, visit www.RustyGregory.com.

Alan Chasen has 25 years of experience as a personal trainer working in the field of strength and conditioning. Although he has trained people of varied interests, including sport-specific athletes, his true love is introducing the average person to a life of regular exercise, proper nutrition, and general well-being. His journey started at the University of Texas, where he received his degree in Kinesiology at a time when personal training was still in its fledgling state. With a foundation built around physiology, anatomy, and nutrition, he has owned his own fitness studio since 1989. Alan has spoken to many groups on various fitness topics, including the National Strength and Conditioning Association (NSCA) and the popular RunTex Austin speaker series. In addition, he consults on home and commercial gym designs. For more information visit www.chasenfitness.com.



Book Signing: Living Wheat-Free for Dummies by Rusty Gregory, MS, CSCS, CWC and Alan Chasen
Barnes and Noble, Arboretum
10000 Research Blvd #158, Austin, TX 78759
Saturday, August 16, 2014


2:00 pm - 4:00 pm
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Barnes & Noble at the Arboretum
10000 Research Boulevard #158 Select a Country: + Google Map

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