Understanding Andropause
The “Male Menopause” You May Not Be Familiar With
When we think of hormone changes and aging, menopause usually takes center stage. But men experience their own version of hormonal shifts — known as andropause. Sometimes called “male menopause,” andropause refers to the gradual decline of testosterone that can affect men, typically starting around age 40 and beyond. Andropause happens because the body’s hormone systems naturally slow down with age, and our modern environment often amplifies that decline.While it’s not as sudden as menopause, its effects can be just as impactful.
Unlike menopause, it doesn’t happen all at once or include a clear “end” point, but it can bring about noticeable physical, emotional, and mental changes. This shift can affect everything from energy and mood to muscle mass and libido.
🚨 Common Symptoms of Andropause
Men experiencing andropause may notice a combination of the following:
- Low energy or chronic fatigue: Stress B-Complex
- Decreased libido or sexual performance changes: Functional Male
- Mood swings, irritability, or mild depression: Gaba L-Theanine
- Reduced muscle mass and strength: Creatine and Protein Powder
- Increased body fat, especially around the midsection: Cortisol Manager
- Trouble sleeping or poor sleep quality: Magtech
- Brain fog or decreased concentration: Neuro Pro+
- Lower motivation or confidence: Gaba L-Theanine
- Thinning hair or changes in skin: Collagen Connect
These symptoms can sneak up gradually — and are often dismissed as “normal aging.” But recognizing them is key to reclaiming wellness and vitality.
Natural Support for Hormonal Balance
The good news? There are supplements and lifestyle strategies that can help support healthy testosterone levels and ease the effects of andropause.
✅ Top Supplement Recommendations:
- Zinc – Supports testosterone production and immune health
- Magnesium – Aids in sleep, muscle recovery, and hormone balance
- Vitamin D – Crucial for hormone synthesis and mood stability
- Ashwagandha – Adaptogenic herb that reduces stress and supports vitality
- DHEA (under medical supervision) – Can help support hormone levels if clinically low
- Fenugreek – May help improve libido and strength in some men
- Omega-3s – Support cardiovascular health and reduce inflammation
Always check with a healthcare provider before starting new supplements — especially if you’re taking medications or have underlying conditions.
🏃♂️ Lifestyle Shifts That Make a Difference
Supplements can support the process, but daily habits truly shape hormonal health:
- Strength training 2–4x per week to boost testosterone naturally: Creatine and Protein Powder
- Prioritize sleep — aim for 7–9 hours of quality rest: Gaba L-Theanine
- Manage stress with mindfulness, breath work, or meditation: Stress B-Complex
- Eat a balanced, whole-food diet rich in protein, healthy fats, and greens
- Limit alcohol and ultra-processed foods that disrupt hormones
- Maintain a healthy weight to support hormonal function: Akkermansia, Berberine, and Metabolism+
- Stay sexually active — it helps maintain natural hormone production: Functional Male
💬 Final Thoughts: Let’s Talk About It
Andropause doesn’t have to be a silent struggle. The more we normalize men’s hormonal health, the better equipped we all are to thrive at every stage of life. With the right support — from nutrition and fitness to smart supplementation from “Peoples” — you can feel strong, focused, and energized again.