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There are so many things we can do for eyes today that it’s almost mind-boggling! From Lasik and contact lenses to cataract surgery and other treatments, there are also things that modern medicine can’t do and if your vision fails, it may be for good. Happily, there are so many ways you can improve your vision naturally that the control rests largely in your hands. There are plenty of eye-friendly foods, supplements and even exercises that can keep your eyes healthy long-term to avoid surgery, time, money… and vision! Read more →

If someone told you to increase your strength, one of the most popular responses would be to enroll in a gym membership. What if there was something equivalent to a gym without the enormous monthly fee, but for your eyes? It’s true, folks. When it comes to strength, we often focus on biceps, thighs or other visible muscles in our body. However, we fail to remember to strengthen the muscles in our eyes.

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