Know Your Herbs: Bitter Melon for Weight Loss & Healthy Aging
Bitter melon has an intriguing name, but its evolution from odd-looking edible fruit to a plant medicine perfectly suited for modern times is even more…
Reduce Stress & Balance Mood – Simple Tips from an ND
There’s no denying that the past few years have been stressful for everyone. In my practice nearly all of my patients have needed extra support…
Dissolving Blood Clots – Supportive Care
Have you been hearing more about blood clots in the news lately? Anytime we cut ourselves, we’re certainly grateful for our ability to clot and…
Functional Mushrooms for Fundamental Immune Support
Autumn weather brings moisture, fallen leaves, and the return of forest fungi. These mysterious and often colorful fruiting bodies remind us that matter is not…
The Mystery of Endometriosis
Anyone experiencing heavy periods, painful cramping, irregular cycles, and fertility issues has likely heard the word endometriosis. This diagnosis is made when tissue similar to…
Get to know herbs–Dandelion for digestive health
Dandelion / Taraxacum officinale Dandelion is one of the best reminders that “weeds” are important food and medicine sources. Celebrated by herbalists, beekeepers, and wild…
‘Tis the Season for Inflammation
Realizing that poor food habits create disease is an overwhelming pill to swallow. Most pathologies such as diabetes, heart disease, irritable bowel, cancer, and autoimmune…
Cold and Flu Season During a Pandemic
Going into the 2020 flu season seems like a perpetuation of our already established pandemic. While we hope Covid cases decline and we begin to…
Add Groceries To Your Order & Support Local
Our doors may be closed to foot traffic, but as you know, we are OPEN for service! When placing your curbside pickup or mail-out order…