The Protein Puzzle: Piecing Together Your Best Health
You learned it in your first biology class and have probably heard it a thousand times since—protein is a crucial macronutrient that plays a vital…
Revitalize & Optimize: Fitness Strategies for Every Age
Getting and staying fit is one of the best things you can do for your overall health and wellbeing. FInd out how to unlock your full fitness potential today.
The ABC’s of Longevity for Men
A Simple Approach to Living a Longer, More Vibrant Life. Despite exposure to harmful environmental factors, physical decline, or cognitive impairment, longevity is still attainable…
TikTok Trend Alert! Berberine for Weight Loss?
The weight loss medication Ozempic is a hot topic right now in the media. We are seeing pictures of celebrities who previously struggled with their…
Ask the ND: Back-to-School, Stress-Free
Back-to-school can be equally stressful and exciting for both kids and parents. What to pack in their lunch? What school supplies do we need? When…
Top 3 Supplements for Endurance
As with any sport or fitness activity, preparedness is the name of the game! In order to meet the demands of our training regimen and…
10 Top Picks for the Perfect Travel Pack!
So many people are taking the opportunity to travel this summer, more than pre-pandemic numbers by some accounts. Here is an easy-to-follow guide on how…
6 Top Tips for Men’s Health
June is National Men’s Health Month, and for some of us, it is extra special because it also includes Father’s Day—Sunday, June 18th this year….
Demystifying Hormone Replacement Therapy
What Exactly Is BHRT Anyway? As a compounding pharmacist, I use the term “BHRT” all the time for describing hormone replacement therapy (HRT) for perimenopause…