Going Vegan is Easy (and Healthy Too)!
Have you considered going vegan or vegetarian but thought it might be too difficult or you’re not sure if it would be a healthy decision? In recent years there has been a large increase in people choosing to switch to a 100% plant-based diet. Recent documentaries such as “Forks Over Knives,” which aim to connect the dots between American overconsumption of animal products and our skyrocketing increases in morbidity and mortality, have helped drive the trend. Of course there are many factors that contribute to the rise in chronic diseases like cancer, diabetes and Alzheimer’s, but there is strong evidence that adopting a plant-based diet has been shown to lower risk factors for such diseases. Read more →