Love Your Lymph

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin

Lymph–your sewage removal system. Are you taking the trash out completely? Join Brenda Young to discover why it is so important and how to address the lymphatic system. In this interactive class you’ll learn the causes of and how to

Free

Nourish: Special Diets for Kids

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin

Have you been told that your child would benefit from a special diet? Do you want to make changes in the way your family eats? Are you confused by all of the options and acronyms and just want to know

Free

Health DIY

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin

Whether you are stuck regarding your health or want to fine tune a certain area, come and learn a few health tips that can help you out. From better digestion to better sleep, we will cover many aspects to get

Free

Slow Down and Ground PJ Party

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin

Bring your pillow and dress in your comfiest pajamas as we learn techniques for relaxation with Charlotte Sobeck. Prepare to relax with breathing exercises, yoga, and meditation to achieve total relaxation and a good night’s sleep. For questions, call 512-219-8600

Free

Balance: Blood Sugar

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin

Do you have high cholesterol? Pre-diabetes? High blood pressure or increased visceral fat deposition? These are the four cornerstones to Metabolic Syndrome, something that 1 out of every 4 Americans has. It's believed that Metabolic Syndrome will soon eclipse smoking

Free

CANCELLED: Sleep

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin

***Unfortunately, this event has been cancelled.*** Having trouble falling asleep? Are you waking up in the middle of the night or dragging throughout the day? Join Jane Yu, L.Ac. to learn how to overcome common sleep issues like anxiety or

Free

Autoimmune

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin

The prime directive of every living organism that has ever existed is to SURVIVE at all costs, so what has to go wrong in order for a body to destroy its own tissues? Does the body really attack itself at

Free

Nourish: Paleo vs. Keto

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin

Learn the differences between 2 popular ways of eating–the Ketogenic and Paleo diets. The Ketogenic diet is a way of eating that shifts your body from being a sugar burner to a fat burner, which may support better health. The

Free

Mood: Eating for Mental Health

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin

Are you struggling with depression, low energy, anxiety, irritability, or mood swings? Come learn how to support your mental health with food! For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media

Free

Move: Techniques to Release Pain & Emotions

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin

Learn at-home body techniques to lower pain and anxiety, promote digestion, and more, through hands-on learning that teaches you to use tapping for emotions, functional points to relieve constipation, and other helpful tools. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com,

Free
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