Losing weight is not just about adjusting the number on a scale or fitting into smaller clothing. Health and wellness are the heart of your body composition. Dieting in the wrong way can often do more harm than good. Join Nutrition Therapy Practitioner Anna Wilson for this supportive 5-week class and learn about how dietary changes can...
A wellness seminar with Amy Nelson, ND*. Do you have high cholesterol? Pre-diabetes? High blood pressure or increased visceral fat deposition? These are the four cornerstones to Metabolic Syndrome (formerly Syndrome X), something that 1 out of every 4 Americans have. It is believed that Metabolic Syndrome will eclipse smoking as the #1 cause of Heart...
Are you not losing weight despite how much you exercise? Are you too tired to exercise? This talk examines various exercise routines that influence health factors. Join Tammy Thomas, MS, RDN, LDN, and find out if your exercise is hurting or helping you! Tammy Thomas, MS, RDN, LDN, is a Texas-licensed Registered Dietitian Nutritionist,...
Back to school means preparing our little ones for new colds, flus and allergies. Homeopathy is a safe, effective, low-cost method for supporting many common, acute health challenges for our kids. Join Nutritionist Dawn Welch and learn about great basic homeopathic remedies to keep in your medicine cabinet! SAMSUNG CSC With diplomas in Naturopathy, Herbalism and Homeopathy, Nutritionist Dawn...
Join Amy Nelson, ND*, and learn a nutritional and holistic approach to optimizing bone density, understanding osteopenia and osteoporosis causes, and preventing bone degeneration. Amy Nelson, ND* received her Naturopathic Doctorate from the National College of Natural Medicine in Portland, OR where she studied nutrition, homeopathy, herbal and functional medicine. In addition, Dr. Nelson was...
A wellness seminar with Phyllis Books, MA, DC, CCN, DACBN. Is ADD/ADHD causing distress for you or a loved one? Is a family member or colleague’s ADHD causing disruptions in the home or workplace? If so, join Dr. Books to discover natural ways to improve ADHD symptoms and strengthen relationships! Learn how to minimize the effect...