Thinking about trying a ketogenic diet or just started and struggling?
Keto is on the rise! It’s in the news headlines, on the cover of magazines, and it is impacting people’s lives in a positive way. If you are new or returning to keto and having trouble losing weight or meeting your goals, this information session is for you.
We will focus on weight loss and optimizing your ketogenic diet, so bring your questions and curious mind! By the end of the night, you will have a better understanding of keto and a good baseline (including your macros) to get you started.
Each participant will receive a detailed newsletter via email with resources, recommended books, starter recipes, and promo codes to the yummy keto snacks we will sample.
RSVP for this event here.
We will focus on:
- What is keto?
- Create individual goals
- Create your macros
- How to optimize your own eating to meet your goals
- My personal tips and tricks for success
Jade Nelson, LMT, is a Community Health Educator, and Licensed Massage Therapist. She is passionate about self-care, the ketogenic diet, and Epilepsy advocacy. She has incorporated her education and personal journey of healing to help individuals build a strong foundation for a fuller, healthier life. Jade believes that healing the body is more than just giving a massage or eating a certain way–it’s about empowering individuals to take control of their own health and wellbeing.