Is Your Desk Killing You? Pain Relief through Ergonomics

Are you experiencing body pain? Is it a struggle to manage the pain, even with medications? Could your working habits or desk be to blame? If so, join Ashlie von Stroh, LMT to learn the importance of basic ergonomics and how simple adjustments to posture can relieve pain, increase circulation and improve overall wellness! Ashlie will offer tips, handouts and a wealth of information to get you and your body in alignment TODAY!

Ashlie von Stroh, LMT is a licensed massage therapist, bodywork and pilates instructor who brings her dedicated and integrated practice to Peoples Wellness Center. Her techniques go beyond conventional massage therapy, integrating elements of body balancing and re-training to bring her clients into pain-free living, including elements of Pilates and Ergonomics Training. Ashlie also specializes in severe headaches/migraines, spinal fusions, pre- and post-surgical for back, knees, neck, shoulders and more.